1/4 cups Apple Sauce
1 8-inch flour tortilla
1 tbsp. light cream cheese
1 pinch ground cinnamon
Nonstick cooking spray

DIRECTIONS

Spread one side of tortilla evenly with cream cheese. Spread apple sauce evenly over cream cheese and sprinkle with cinnamon. Fold tortilla in half.

Spray sauté pan with nonstick spray and heat over medium heat.

Place folded tortilla in pan, cook 1–2 minutes on each side until lightly browned. Remove to serving plate. Allow to cool slightly before cutting.

Makes 1 serving

Nutrition Information Per Serving

220 calories; 6 g fat; 10 mg cholesterol; 310 mg sodium; 35 g carbohydrate; 2 g fiber; 6 g protein