Home Page Site Map Contact Us Apple Links Education & Kid Page Wholesaler Page Press & Photos Apple Pickin's Nutrition Recipes Apple Varieties Consumer Info



APPLE SAUCE ENERGY BARS

INGREDIENTS

1 cup Natural Apple Sauce
3 cups quick-cooking oatmeal
1 cup flour
1 cup sweetened coconut flakes
1 cup dried fruit bits
2/3 cup brown sugar
2 tsp. ground cinnamon
1 tsp. baking soda
½ cup melted butter, cooled
1 egg

DIRECTIONS

Preheat oven to 350 degrees F.

Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined.

Spread mixture into lightly greased 9 x 13-inch baking pan. Bake for 20–25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.

Makes 24 servings

Nutrition Information Per Serving

150 calories; 6 g fat; 20 mg cholesterol; 105 mg sodium; 24 g carbohydrate; 2 g fiber; 3 g protein

 

Click to print this recipe

MORE APPLE RECIPES

Main Courses
Side Dishes
Soups, Salads & Sandwiches
Bread Recipes
Desserts & Pies
Holiday Recipes
Apple Sauce Recipes
Apple & Pork Recipes
Apple Pie Filling Recipes
More Recipes
Cooking Tips
NEW from Linda Quinn
Back to Main Recipes

home | consumer info | varieties | recipes | nutrition | apple pickin's | press & photos | wholesaler page | education & kids | apple links | contact us | site map

Copyright © 2002-2008 New York Apple Association.      All Rights Reserved.
Designated trademarks and brands are the property of their respective owners.