APPLE SAUCE ENERGY BARS
INGREDIENTS
1 cup Natural Apple Sauce
3 cups
quick-cooking oatmeal
1 cup
flour
1 cup
sweetened coconut flakes
1 cup
dried fruit bits
2/3 cup
brown sugar
2 tsp.
ground cinnamon
1 tsp.
baking soda
½ cup
melted butter, cooled
1
egg
DIRECTIONS
Preheat oven to 350 degrees F.
Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined.
Spread mixture into lightly greased 9 x 13-inch baking pan. Bake for 20–25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.
Makes 24 servings
Nutrition Information Per Serving
150 calories; 6 g fat; 20 mg cholesterol; 105 mg sodium; 24 g carbohydrate; 2 g fiber; 3 g protein
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