Millions of local branches near you
 
Nutrition

You know apples are healthy and nutritious. You may not know that they can also help athletes go further by improving endurance.

A study at the Osaka City University Graduate School of Medicine in Japan took 18 healthy volunteers who either received Applephenon [a polyphenol extract from unripe apples], or a placebo of vitamin C. All the subjects were then took part in two fatigue-inducing workload trials on a bicycle ergometer for two hours. 30 minutes after the start of the tests – and 30 minutes before the conclusion – the participants also performed non-workload trials at maximum velocity for 10 seconds.

The tests found that maximum velocity was higher in the group that received Applephenon prior to the test than for those who received the placebo. This led to the conclusion that Applephenon replicates antioxidant activity, reducing physical fatigue.

And that’s just the beginning of the advantages. Watch NYAA Consulting Dietitian Linda Quinn and learn more about the Nutritional Benefits of Apples for Athletes in just 90 seconds!