The Smart Nutrition Choice for Adults and Kids
no coincidence that apples are the symbol of good health. In the
Middle Ages, the English said "To eat an apple before going to bed/Will
make the doctor beg his bread." We now know that there's a sound
basis for the familiar "apple a day" rhyme. Take a look at the nutritional
benefits of a medium size Apple Country® apple.
Nutrition Facts Worth Thinking About
are absolutely fat-free!
apple provides as much dietary fiber as a bowl of bran cereal.
That's equal to one fifth of the recommended daily intake of fiber.
are loaded with pectin, a soluble fiber that aids digestion and
may help reduce cancer and heart disease.
The complex carbohydrates in apples give your body a longer, more
even energy boost compared to high-sugar snacks. Snacking on apples
can keep you going throughout the day.
provide boron, an essential trace element that helps harden bones.
Strong bones help prevent osteoporosis.