BROILED PORK CHOPS
WITH VEGETABLE MEDLEY & CINNAMON APPLES
4 center-cut pork chops 1 1/4 inch thick
Salt and freshly ground pepper to taste
2 cups mixed sliced summer squash
1 cup sliced carrots
2 New York Empire or Cortland apples,
and sliced into thin rings
1 tablespoon brown sugar
1 tablespoon butter
1 teaspoon cinnamon
Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 8 to 10 minutes per side. Serve immediately with vegetable medley and cinnamon apples.
Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.
Makes 4 servings
|| 329 calories
|| 24 grams
|| 17 grams
|| 206 milligrams
|| 74 milligrams
|| 5 grams
|| 21 grams
|| 4 grams