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Ginger Apple Stir Fry

A sweet, apple twist to a traditional stir fry recipe using apple slices, applesauce and apple cider vinegar.

Ingredients

For 4 Serving(s)

  • 2 medium apples, cored and sliced
  • 1 lb. boneless skinless chicken breast, cut into strips
  • 2 teaspoon(s) sesame oil
  • 4 green onions, sliced
  • 1/3 lb. pea pods
  • 1 small sweet red pepper, cut into strips
  • 2 garlic cloves, minced
  • 2 tablespoon(s) ginger, minced
  • 10 shitake and/or white mushrooms, sliced
  • 1/4 teaspoon(s) pepper
  • 1/3 cup applesauce, unsweetened
  • 1/3 cup chicken broth or water
  • 2 tablespoon(s) apple cider vinegar
  • 2 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch

Preparation time: 25m

Cooking time: 15m

Directions

  1. Heat sesame oil in nonstick skillet or wok.  Add garlic and ginger, and stir for approximately 30 seconds.  Add chicken and cook in hot oil.  Remove chicken from skillet.  Add vegetables and cook while stirring until tender crisp; sprinkle with pepper.
  2. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.  Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear.  Add apples during last five minutes of preparation.
  3. Serve over steamed brown rice.

Nutrition facts

  • Kcal: 340 kcal
  • Fibers (g): 5g
  • Sodium (mg): 670mg
  • Carbs: 25g
  • Fat: 16g
  • Saturated fat (g): 5g
  • Proteins: 25g

 
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