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Apple Cheddar Panini

If you don't have a panini press, just use a non-stick skillet to make these tasty sandwiches. Just about any cheese can be substituted for cheddar.


For 4 Serving(s)

  • 2 crisp apples, thinly sliced
  • 8 slices whole-grain bread
  • 1/4 cup low-fat honey mustard
  • 8 ounce(s) low-fat Cheddar cheese, thinly sliced
  • Cooking spray

Preparation time: 10m

Cooking time: 20m


  1. Preheat panini press on medium heat. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices and cheese over 4 slices of bread, using about ½ apple and 2 ounces of cheese for each sandwich. Top each with remaining bread slices.
  2. Lightly coat panini press with cooking spray. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted. Remove from pan and allow to cool slightly before serving.

Nutrition facts

  • Kcal: 280 kcal
  • Fibers (g): 12g
  • Sodium (mg): 570mg
  • Carbs: 43g
  • Fat: 6g
  • Saturated fat (g): 2.5g
  • Proteins: 18g

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