Do You Remember Your Last Apple?

Healthy news! According to new research from University of Massachusetts Lowell’s Professor Thomas Shea, nutrients in apples and apple juice may improve memory and learning. Dr. Shea’s study suggests that apple juice may protect against oxidative damage that contributes to age-related brain disorders such as Alzheimer’s disease, and may help to maintain brain performance – indicating that eating apples and drinking apple cider and apple juice may impact our brain’s health and mental acuity throughout life. Dr. Shea’s research is being published in the international Journal on Nutrition, Health and Aging.

So that old adage about “an apple a day” may apply to brain health – food for thought!

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