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BROILED PORK CHOPS

WITH VEGETABLE MEDLEY & CINNAMON APPLES

INGREDIENTS


PORK CHOPS

4 center-cut pork chops 1 1/4 inch thick

Salt and freshly ground pepper to taste

VEGETABLE MEDLEY

2 cups mixed sliced summer squash

1 cup sliced carrots

Vinaigrette dressing

CINNAMON APPLES

2 New York Empire or Cortland apples,

cored
and sliced into thin rings

1 tablespoon brown sugar

1 tablespoon butter

1 teaspoon cinnamon

DIRECTIONS

Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 8 to 10 minutes per side. Serve immediately with vegetable medley and cinnamon apples.

Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.

Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.

Makes 4 servings

Nutrition Facts
Calories 329  calories
Protein 24  grams
Fat 17 grams
Sodium 206  milligrams
Cholesterol 74  milligrams
Saturated Fat 5  grams
Carbohydrates 21  grams
Fiber  4 grams









 

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