NUTRITION
COMPARISON CHART

Collect
nutritional information for an apple, potato chips, ice cream and a snack
of your choice. Fill out the chart below and write a recommendation for
eating one or the other snacks you investigated.


Apple
Potato
Chips
Ice
Cream

Other
Snack
Calories/Serving        
Calories
from fat		  
   
Total
Fat 		       
Cholesterol        
Sodium        
Total
Carbohydrates

       
Dietary
Fiber 		       
Sugars        
Protein        
Vitamin
A 		       
Vitamin
B-12		        
Vitamin
C 		       
Calcium        
Iron        
Thiamine        
Riboflavin        
Phosphorous        
Potassium