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BREAKFAST KUGEL

INGREDIENTS

5 tart apples, cored, peeled, and thinly sliced
1 pound Lasagna noodles, uncooked
1 24-ounce container low-fat cottage cheese
1 teaspoon vanilla
1/4 teaspoon salt
1 teaspoon cinnamon
2 cups raisins (optional)
2 cups unsweetened applesauce
1 cup grated cheddar cheese

DIRECTIONS

Prepare pasta according to package directions. Drain and rinse in cold water. Separate noodles on waxed paper.

In food processor or blender, puree the cottage cheese and mix in vanilla and salt. Mix cinnamon with apples. Mix raisins into applesauce.

Spray 9- x 13-inch baking dish with vegetable cooking spray. Starting with lasagna, layer lasagna, applesauce mixture, cottage cheese mixture, and apples, ending with a layer of lasagna. Top with cheddar cheese.

Bake at 350° for 45 minutes, or until the apples are tender and cheese is bubbly. Serve hot or cold, or reheat in microwave.

Makes 16 servings

Nutritional Information per Serving
Calories 273  calories
Protein 10  grams
Fat 4 grams
Calories from Fat 13%
Sodium 264  milligrams
Cholesterol 11 milligrams
Carbohydrates 49  grams
Dietary Fiber 5 grams

 

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