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MEDITERRANEAN COUSCOUS WITH APPLES

INGREDIENTS

1 large New York apple or two small (one red and one green), chopped and cored

1 box Israeli Couscous (8.8 ounces) or
1.5 cups

1 small onion, chopped

1 T Extra Virgin Olive Oil

2 dried figs, chopped

2 dried dates, chopped

1/4 cup shelled pistachio nuts

2 cups vegetable broth

Fresh chopped parsley, mint and basil (1/4 cup)

Zest of lemon (1/2 teaspoon)

Salt and pepper to taste

DIRECTIONS

Heat sauce pan on medium heat and add olive oil. Add chopped onion and let brown. Add Couscous and let brown for 1-2 minutes while adding other ingredients except herbs and broth.

Heat broth in microwave and add to couscous mixture and let simmer covered on stove for 8-10 minutes. Just before cooking time is finished, fold in fresh herbs.

Serves 6

Nutritional Information per Serving
Calories 260  calories
Protein 7  grams
Fat 5  grams
Saturated Fat .5  grams
Sodium 230 milligrams
Cholesterol 0 milligrams
Carbohydrates 46  grams
Dietary Fiber 5 grams
Bonus nutrients: %DV Vitamin A 15%; Vitamin C 10%; Calcium 4%; Iron 8%.

 

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