Ingredients
For 4 Serving(s)
- 2 tablespoon(s) sugar
- 2 tablespoon(s) apple cider vinegar
- 2 tablespoon(s) fresh-squeezed lemon juice
- 3 sweet apples, peeled, cored and chopped (about 2 cups)
- 1 cup(s) whole cranberry sauce
- 1/2 cup(s) scallions, finely chopped
- 1 part(s) jalapeno pepper, stemmed, seeded and finely chopped
- 2 tablespoon(s) chopped fresh cilantro (optional)
- 1 pound(s) ground turkey
- 1 apple, grated
- 1/2 teaspoon(s) salt
- 1/2 teaspoon(s) black pepper
- 1/4 teaspoon(s) ground cinnamon
- cooking spray
- 4 part(s) 2-ounce whole wheat hamburger buns, toasted
Preparation time:
20m
Cooking time:
15m
Directions
- To prepare salsa, combine sugar, cider vinegar, and lemon juice in a medium saucepan and bring to a boil. Add half of the chopped apples stirring well; cover and reduce heat. Cook gently until apples are soft and mash with a potato masher until almost smooth. Add cranberry sauce to apple mixture and let cool slightly. Add the remaining apples, scallions, jalapenos, and cilantro if desired. Serve with Apple-Turkey Burgers. Refrigerate any remaining salsa for up to 3 days.
- To prepare burgers, combine turkey, apple, salt, pepper, and cinnamon in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a patty. Lightly coat a large skillet or grill pan with cooking spray and place over medium-high heat. Cook turkey burgers 6 to 8 minutes per side or until done. Serve on toasted buns with Cranberry-Apple Salsa.
Nutrition facts
- Kcal: 400 kcal
- Fibers (g): 6g
- Sodium (mg): 610mg
- Carbs: 51g
- Fat: 12g
- Saturated fat (g): 3g
- Proteins: 24g
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