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Recipes

Applesauce Energy Bars

These naturally sweetened fruit bars are packed with nutrition to keep you going.

Ingredients

For 1 people

  • 1 cup(s) natural applesauce
  • 3 cups quick-cooking oatmeal
  • 1 cup flour
  • 1 cup sweetened coconut flakes
  • 1 cup dried fruit bits
  • 2/3 cup brown sugar
  • 2 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) baking soda
  • 1/2 cup melted butter, cooled
  • 1 egg

Cooking time:   25m

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined.
  3. Spread mixture into lightly greased 9 x 13-inch baking pan. Bake for 20–25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.
 

Nutrition facts

  • Kcal: 150 kcal
  • Fibers (g): 2g
  • Sodium (mg): 105mg
  • Carbs: 24g
  • Fat: 6g
  • Proteins: 3g

 
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