Fruity Parfaits

Easy and nutritious fruit parfaits using applesauce and fresh cut-up fruit.

Ingredients

For 6 Serving(s)

2 cup(s) Applesauce
2 cups lowfat fruit-flavored yogurt
1/2 cup graham cracker crumbs
2 cups diced fresh fruit

Directions

Spoon ¼ cup yogurt into bottoms of four parfait glasses. Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass. Top crumbs with ¼ cup diced fruit. Top fruit with ¼ cup apple sauce.
Repeat layers. Cover and chill until ready to serve.

Nutrition facts

Kcal: 200 kcal
Fibers (g): 2g
Sodium (mg): 100mg

Carbs: 40g
Fat: 2g
Proteins: 5g

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